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bhindi fry

Bhindi Fry Recipe

Updated By Geeta
Bhindi Fry Recipe-Bhindi fry is a regular Indian vegetable preparation made with stir-frying bhindi also called okra or lady's fingers. Spice-coated bhindi fry is a simple yet delicious side dish and can be paired with dal and chapati or kadhi and rice to enjoy the full Indian meal.
5 from 1 vote
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Side Dish
Cuisine Indian
Servings 3 people
Calories 250 kcal

Equipment

  • non-stick kadai or pan

Ingredients
  

  • 4 tbsp oil
  • 1 tsp asafoetida (hing)
  • 300 gm bhindi/okra/lady finger
  • 3 onion
  • 1 tsp salt
  • 1 tsp red chili powder
  • 1/2 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala powder
  • 1/4 tsp turmeric powder

Instructions
 

  • Firstly, heat 4 tbsp oil in a non-stick Kadai or pan. Add 1 tsp asafoetida (hing) to it. If you want you can use some cumin seeds also at this stage.
  • Add 300gm chopped bhindi/okra/ladies finger to the oil. As instructed, the okra or bhindi should be dried well before chopping them into piece
  • Stir gently to coat the bhindi well with oil as coated bindi will cook properly.
  • Further,  add 3 chopped onions to the bhindi. Mix them and continue cooking on medium to high flame.
  • Stir fry bhindi and onion together without covering the pan till onions are browned and bhindi is completely done.
  • Put the flame on low. Additionally, add 1 tsp coriander powder,1/4 tsp turmeric powder, 1/2 tsp cumin powder, 1/2 tsp garam masala powder, 1 tsp salt, 1 tsp red chili powder to the okra.
  • Mix lightly so that masalas are coated well with okra/lady's fingers. The presence of some extra oil in bhindi will ensure that spices stick to stir-fried bhindi.
  • Let bhindi cook on low flame for a few minutes and switch off the gas.
  • Delicious bhindi fry sabzi is ready.

Notes

  • Dry the okra well before chopping them, and while chopping, keep wiping the knife with a paper napkin or a cloth to avoid transferring the slime to other bhindi.
  • While cooking okra, it should be well coated with oil. This also prevents okra from being sticky.
  • Do not cover the pan while stir-frying bhindi because the steam will make the okra soggy.
  •  While adding and mixing spice powder to the stir-fried okra, keep the flame low to avoid burning the spices in this Indian okra recipe.
  • Stir-fried bhindi with browned onion coated with spices gives a very good taste. However, if you want to use only bhindi, you can skip adding onions in this bhindi recipe.
Keyword bhindi fry recipe, bhindi sabzi, how to make bhindi fry